Question 1

Can I book a sauna directly through Zauna?

Accepted Answer

Zauna is not a booking system. We collect available sessions and link you to the sauna's own booking page.

Question 2

How do I find available gus sessions?

Accepted Answer

Use the search field on the homepage to select date, time and group size.

Question 3

Is Zauna free?

Accepted Answer

Yes, Zauna is completely free to use. We don't earn money from your booking - we simply help you find available sauna times faster.

Question 4

Which saunas in Copenhagen do you show?

Accepted Answer

We cover a growing number of saunas including venues in Nordhavn, Sydhavn, Frederiksberg.

Question 5

Can I book gus the same day?

Accepted Answer

That depends on the sauna and current availability. Many saunas in Copenhagen offer same-day booking, and Zauna always shows the latest available times - including today.

Question 6

What's the difference between sauna and sauna gus?

Accepted Answer

A regular sauna is a heated room. Sauna gus is a guided experience with essential oils and steam.

Question 7

How long does a sauna gus session last?

Accepted Answer

A sauna gus typically lasts 20-60 minutes and consists of 1-3 rounds of 10-15 minutes with breaks in between. A full experience including breaks and cool-down often takes 45-90 minutes.

Question 8

How hot is a sauna?

Accepted Answer

The temperature in a sauna is normally between 70 and 100°C. During gus, the perceived heat can feel higher due to the moist steam from the water infusions.

Question 9

Is gus suitable for beginners?

Accepted Answer

Absolutely. Most saunas in Copenhagen welcome beginners.

Question 10

What does "gus" mean?

Accepted Answer

"Gus" originates from the Russian "гусь" and refers to the tradition where a gus master creates intense steam by throwing scented water over the hot stones. In Denmark, "gus" is used as shorthand for sauna gus.

Question 11

What should I bring to gus?

Accepted Answer

Bring two towels (one to sit on, one to dry off), swimwear if required, sandals and a water bottle.

Question 12

Should I eat before sauna?

Accepted Answer

Avoid heavy meals right before. Eat lightly 1-2 hours prior and make sure to drink plenty of water before and after your session.

Question 13

Can I leave the sauna during a session?

Accepted Answer

Yes, you can always leave the sauna if it gets too hot. Listen to your body - it's perfectly acceptable, especially for beginners.

Question 14

Is sauna safe for everyone?

Accepted Answer

Sauna is generally safe for healthy adults. If you have cardiovascular conditions, are pregnant or have other health concerns, consult your doctor first.

Question 15

How much does gus cost in Copenhagen?

Accepted Answer

Prices range from about 100 DKK to 350 DKK per session depending on the sauna and type of gus. Some venues offer memberships or multi-session cards.

Question 16

Are there changing rooms?

Accepted Answer

Yes, most saunas in Copenhagen have changing rooms with lockers, showers and often sauna-specific facilities like cold plunge pools or outdoor cooling areas.

Question 17

Do you have to be naked in the sauna?

Accepted Answer

It varies. Some saunas in Copenhagen have nude sessions, while others require swimwear. Always check the sauna's rules before booking.

Question 18

Are there saunas by the harbour in Copenhagen?

Accepted Answer

Yes, including in Nordhavn and Sydhavn.

Question 19

How does Zauna work - do I book through you?

Accepted Answer

Zauna shows available times based on data in our own database. When you click 'Book', you're sent directly to the sauna's own booking system. Zauna does not handle payment or reservations.

Question 20

Can I share a gus session with my friends?

Accepted Answer

Yes! When you tap on a session, a detail page opens with all the relevant info. From there, tap the paper plane icon to share the session directly with your sauna buddies via SMS, messaging apps or similar.

Frequently asked questions about sauna and gus in Copenhagen

Booking and Zauna

About sauna and gus

Preparation

Practical info