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    ZaunaZauna

    Copenhagen & surroundings

    Find your next sauna gus

    Available sauna gus sessions from 91 saunas in Copenhagen and across Zealand.

    Go to sauna map
    Go to sauna map

    Friday 23 October88 sessions across 44 saunas

    11:00

    2 sessions
    11.3015 min
    4.3
    Sauna at Temple Sea Bath
    Temple Sea Bath

    2930 Lyngby-Taarbæk

    Sea Bath: Saunagus (1 runde) - kun for badehus medlem

    15 min.

    🧊 Cold plunge
    Louise S Gusmester
    10spots available
    Book

    12:00

    5 sessions
    12.0060 min
    4.8
    Sauna at Sauna Yard
    Sauna Yard

    2450 København SV

    Open Sauna

    60 min.

    🧊 Cold plunge
    -
    14spots available
    Book
    12.0075 min
    4.1
    Sauna at Heat Harmony
    Heat Harmony

    2400 København

    Community day

    75 min.

    🧊 Cold plunge
    Karine Sønderlund
    9spots available
    Book
    12.3060 min
    4.7
    Sauna at INIPI
    INIPI

    2300 København S

    Saunagus

    60 min.

    🧊 Cold plunge
    -
    10spots available
    Book
    12.4545 min
    4.3
    Sauna at Charlottehaven
    Charlottehaven

    2100 København Ø

    Saunagus Damer

    45 min.

    Louise Olrik
    7spots available
    Book

    13:00

    4 sessions
    13.00110 min
    3.8
    Sauna at Flintholm Kurbad
    Flintholm Kurbad

    2000 Frederiksberg

    Silent Kurbad uden varmtvandsbassin

    110 min.

    🧊 Cold plunge
    -
    26spots available
    Book
    13.0060 min
    4.8
    Sauna at Sauna Yard
    Sauna Yard

    2450 København SV

    Open Sauna

    60 min.

    🧊 Cold plunge
    -
    13spots available
    Book
    13.00110 min
    4.0
    Sauna at Frederiksberg Kurbad
    Frederiksberg Kurbad

    2000 Frederiksberg

    Kurbad med saltvandsbassin

    110 min.

    🧊 Cold plunge
    -
    35spots available
    Book

    14:00

    2 sessions
    14.0060 min
    4.2
    Sauna at Sauna House
    Sauna House

    2150 København

    Relax saunagus

    60 min.

    🧊 Cold plunge⚓ Harbour bath
    Oliver BurtonOliver Burton
    19spots available
    Book
    14.0060 min
    4.8
    Sauna at Sauna Yard
    Sauna Yard

    2450 København SV

    Open Sauna

    60 min.

    🧊 Cold plunge
    -
    14spots available
    Book

    15:00

    6 sessions
    15.00110 min
    3.8
    Sauna at Flintholm Kurbad
    Flintholm Kurbad

    2000 Frederiksberg

    Kurbad uden varmtvandsbassin

    110 min.

    🧊 Cold plunge
    -
    25spots available
    Book
    15.0060 min
    4.8
    Sauna at Sauna Yard
    Sauna Yard

    2450 København SV

    Open Sauna

    60 min.

    🧊 Cold plunge
    -
    15spots available
    Book
    15.3090 min
    5.0
    Sauna at Guseksperterne
    Guseksperterne

    2650 Hvidovre

    Saunagus - Standard

    90 min.

    🧊 Cold plunge
    Nina Natasha Schwaner
    Check availability
    Book
    15.4540 min
    3.8
    Sauna at DGI Byen
    DGI Byen

    1704 København

    Saunagus 40 min.

    40 min.

    🧊 Cold plunge
    -
    10spots available
    Book

    16:00

    12 sessions
    16.0060 min
    4.8
    Sauna at Sauna Yard
    Sauna Yard

    2450 København SV

    Open Sauna

    60 min.

    🧊 Cold plunge
    -
    15spots available
    Book
    16.00120 min
    4.3
    Sauna at Kirsebærkroen
    Kirsebærkroen

    4720 Præstø

    Saunagus

    120 min.

    🧊 Cold plunge
    -
    8spots available
    Book
    16.0075 min
    4.1
    Sauna at Heat Harmony
    Heat Harmony

    2400 København

    Community day

    75 min.

    🧊 Cold plunge
    Karine Sønderlund
    2spots available
    Book
    16.0060 min
    4.9
    Sauna at Holm8
    Holm8

    2150 København

    FLOW SAUNAGUS 🌿

    60 min.

    🧊 Cold plunge
    Livia Sebok
    14spots available
    Book
    16.0075 min
    4.2
    Sauna at Sauna 85 - Rentemestervej
    Sauna 85 - Rentemestervej

    2400 København NV

    Classic Saunagus Rentemestervej

    75 min.

    🧊 Cold plunge
    Ann-Sofie QvistAnn-Sofie Qvist
    6spots available
    Book
    16.0075 min
    5.0
    Sauna at Sauna Sport
    Sauna Sport

    2770 Kastrup

    Saunagus + Open Gym

    75 min.

    🧊 Cold plunge
    Jibril Syed
    26spots available
    Book
    16.0030 min
    4.3
    Sauna at Roskilde Badet
    Roskilde Badet

    4000 Roskilde

    Fredags saunagus kl 16

    30 min.

    -
    19spots available
    Book
    16.3075 min
    4.4
    Sauna at Winter Island
    Winter Island

    1560 København V

    Saunagus

    75 min.

    ⚓ Harbour bath🌊 By the sea
    -
    24spots available
    Book
    16.4575 min
    4.9
    Sauna at KYND Sydhavn
    KYND Sydhavn

    2450 København

    Saunagus - Sydhavn (Banegaarden)

    75 min.

    🧊 Cold plunge
    Thomas Elto JonassenThomas Elto Jonassen
    3spots available
    Book
    16.5060 min
    3.8
    Sauna at DGI Byen
    DGI Byen

    1704 København

    Saunagus 60 min.

    60 min.

    🧊 Cold plunge
    -
    2spots available
    Book

    17:00

    17 sessions
    17.0060 min
    4.7
    Sauna at Twin Spirit
    Twin Spirit

    2920 Charlottenlund

    Saunagus - Kollegievej

    60 min.

    🧊 Cold plunge
    Annette Sørensen
    Susanne Evers Thomsen
    2spots available
    Book
    17.0065 min
    4.0
    Sauna at Frederiksberg Kurbad
    Frederiksberg Kurbad

    2000 Frederiksberg

    Gus-gus-gus - Kun onlinekøb

    65 min.

    🧊 Cold plunge
    -
    17spots available
    Book
    17.0075 min
    5.0
    Sauna at Gusio
    Gusio

    4600 Køge

    Deep session

    75 min.

    🧊 Cold plunge
    Ellie Noelle
    6spots available
    Book
    17.00110 min
    3.8
    Sauna at Flintholm Kurbad
    Flintholm Kurbad

    2000 Frederiksberg

    Kurbad (varmtvandsbass fra 17.40) - Kun onlinekøb

    110 min.

    🧊 Cold plunge
    -
    20spots available
    Book
    17.0045 min
    4.3
    Sauna at Temple Sea Bath
    Temple Sea Bath

    2930 Lyngby-Taarbæk

    Sea Bath: Saunagus (2 runder) - kun for badehus medlem

    45 min.

    🧊 Cold plunge
    Mogens Gusmester
    8spots available
    Book
    17.0060 min
    4.8
    Sauna at Sauna Yard
    Sauna Yard

    2450 København SV

    Calm Gus

    60 min.

    🧊 Cold plunge
    Aksel Jensen
    2spots available
    Book
    17.0060 min
    4.8
    Sauna at Sauna Yard
    Sauna Yard

    2450 København SV

    Open Sauna

    60 min.

    🧊 Cold plunge
    -
    14spots available
    Book
    17.00120 min
    5.0
    Sauna at Havgus
    Havgus

    1439 København

    Saunagus

    120 min.

    🧊 Cold plunge⚓ Harbour bath
    -
    18spots available
    Book
    17.0060 min
    4.7
    Sauna at INIPI
    INIPI

    2300 København S

    Saunagus

    60 min.

    🧊 Cold plunge
    -
    1spot available
    Book
    17.3075 min
    4.8
    Sauna at Heat n Health Club
    Heat n Health Club

    2770 Tårnby

    Gus with Linda

    75 min.

    🧊 Cold plunge
    Linda Martinez
    24spots available
    Book
    17.3075 min
    5.0
    Sauna at Sauna Club Sydhavn
    Sauna Club Sydhavn

    2450 København SV

    RELAX

    75 min.

    ⚓ Harbour bath
    Jocelyn
    3spots available
    Book
    17.3075 min
    4.6
    Sauna at Sauna 85 - Yderlandsvej
    Sauna 85 - Yderlandsvej

    2300 København

    Calm Saunagus Yderlandsvej

    75 min.

    🧊 Cold plunge
    Nicolai HundebøllNicolai Hundebøll
    16spots available
    Book
    17.3060 min
    4.9
    Sauna at Rört
    Rört

    2400 København

    Saunagus #byMembers

    60 min.

    🧊 Cold plunge
    Simon Stray Bull
    20spots available
    Book
    17.3075 min
    4.9
    Sauna at Iluma Studio
    Iluma Studio

    1964 Frederiksberg

    Saunagus - Hot & Intense

    75 min.

    🧊 Cold plunge
    Kalle Månsson
    1spot available
    Book
    17.4590 min
    4.6
    Sauna at Just Sauna
    Just Sauna

    2000 Frederiksberg

    SaunaGus & Cold Plunge (POWER)

    90 min.

    🧊 Cold plunge
    -
    10spots available
    Book
    17.45120 min
    4.3
    Sauna at Kirsebærkroen
    Kirsebærkroen

    4720 Præstø

    Saunagus

    120 min.

    🧊 Cold plunge
    -
    6spots available
    Book

    18:00

    11 sessions
    18.0060 min
    4.8
    Sauna at Sauna Yard
    Sauna Yard

    2450 København SV

    Open Sauna

    60 min.

    🧊 Cold plunge
    -
    14spots available
    Book
    18.0060 min
    5.0
    Sauna at Hot Box
    Hot Box

    2610 Rødovre

    Saunagus

    60 min.

    🧊 Cold plunge
    Gusmester Laurids Friis-Hansen
    5spots available
    Book
    18.0075 min
    4.7
    Sauna at insight CPH
    insight CPH

    2650 Hvidovre

    Saunagus

    75 min.

    🧊 Cold plunge
    Rebecca Potts Nordgerd Hansen
    7spots available
    Book
    18.15110 min
    4.0
    Sauna at Frederiksberg Kurbad
    Frederiksberg Kurbad

    2000 Frederiksberg

    Kurbad med saltvandsbassin - Kun onlinekøb

    110 min.

    🧊 Cold plunge
    -
    36spots available
    Book
    18.1575 min
    5.0
    Sauna at KYND Ørestad
    KYND Ørestad

    2300 København S

    Saunagus - Ørestad

    75 min.

    Loui Ahlgreen JensenLoui Ahlgreen Jensen
    9spots available
    Book
    18.3075 min
    4.4
    Sauna at KYND Kalvebod Brygge
    KYND Kalvebod Brygge

    1560 København

    Saunagus - Kalvebod Brygge (Marriott)

    75 min.

    🧊 Cold plunge
    Andreas HolmelundAndreas Holmelund
    3spots available
    Book
    18.3060 min
    4.8
    Sauna at Sauna Yard
    Sauna Yard

    2450 København SV

    Calm Gus

    60 min.

    🧊 Cold plunge
    Jan Piscaer
    18spots available
    Book
    18.4575 min
    5.0
    Sauna at Gusio
    Gusio

    4600 Køge

    Deep session

    75 min.

    🧊 Cold plunge
    Nadia Bech
    2spots available
    Book

    19:00

    19 sessions
    19.0075 min
    5.0
    Sauna at Heat It
    Heat It

    2791 Dragør

    Klassisk Gus

    75 min.

    🧊 Cold plunge
    Eleana Petersen
    10spots available
    Book
    19.0075 min
    3.9
    Sauna at East Kilbride Badet
    East Kilbride Badet

    2750 Ballerup

    Saunagus med gusmester Mohammad

    75 min.

    🧊 Cold plunge
    -
    5spots available
    Book
    19.0060 min
    4.7
    Sauna at INIPI
    INIPI

    2300 København S

    Fyraftensgus

    60 min.

    🧊 Cold plunge
    -
    1spot available
    Book
    19.00110 min
    3.8
    Sauna at Flintholm Kurbad
    Flintholm Kurbad

    2000 Frederiksberg

    Kurbad med varmtvandsbassin - Kun onlinekøb

    110 min.

    🧊 Cold plunge
    -
    29spots available
    Book
    19.00120 min
    5.0
    Sauna at SaunaStudio
    SaunaStudio

    2650 Hvidovre

    MØD DIG SELV - Kvindegus⎮2 timer

    120 min.

    🧊 Cold plunge
    Birna
    3spots available
    Book
    19.0060 min
    4.8
    Sauna at Sauna Yard
    Sauna Yard

    2450 København SV

    Open Sauna

    60 min.

    🧊 Cold plunge
    -
    14spots available
    Book
    19.0075 min
    4.4
    Sauna at Winter Island
    Winter Island

    1560 København V

    Saunagus

    75 min.

    ⚓ Harbour bath🌊 By the sea
    -
    2spots available
    Book
    19.0075 min
    4.6
    Sauna at Sauna 85 - Yderlandsvej
    Sauna 85 - Yderlandsvej

    2300 København

    Classic Saunagus Yderlandsvej

    75 min.

    🧊 Cold plunge
    Jannick HolmJannick Holm
    6spots available
    Book
    19.1590 min
    5.0
    Sauna at Wellness Saunagus
    Wellness Saunagus

    2920 Charlottenlund

    Wellness Gus fredag den 23. oktober kl. 19.15

    90 min.

    🫧 Sea dip🌊 By the sea
    -
    2spots available
    Book
    19.1575 min
    4.1
    Sauna at Heat Harmony
    Heat Harmony

    2400 København

    Community day

    75 min.

    🧊 Cold plunge
    Natálie Korseltová
    1spot available
    Book
    19.3075 min
    4.8
    Sauna at Heat n Health Club
    Heat n Health Club

    2770 Tårnby

    Friday Vibes ! 🎧🚀

    75 min.

    🧊 Cold plunge
    Nichlas Lerche
    Tanja Damgaard
    18spots available
    Book
    19.3075 min
    5.0
    Sauna at Sauna Club Sydhavn
    Sauna Club Sydhavn

    2450 København SV

    Meditation reset

    75 min.

    ⚓ Harbour bath
    Valdemar Eiberg
    1spot available
    Book
    19.3090 min
    4.6
    Sauna at Just Sauna
    Just Sauna

    2000 Frederiksberg

    SaunaGus & Cold Plunge (RELAX)

    90 min.

    🧊 Cold plunge
    -
    14spots available
    Book
    19.4575 min
    5.0
    Sauna at KYND Ørestad
    KYND Ørestad

    2300 København S

    Saunagus - Ørestad

    75 min.

    Loui Ahlgreen JensenLoui Ahlgreen Jensen
    5spots available
    Book
    19.4575 min
    4.7
    Sauna at HITAYA
    HITAYA

    2300 København S

    SaunaGus

    75 min.

    ⚓ Harbour bath🫧 Sea dip
    Tonny Morell
    16spots available
    Book

    20:00

    8 sessions
    20.0075 min
    5.0
    Sauna at Heat Studio
    Heat Studio

    2980 Kokkedal

    Saunagus hos Heat Studio

    75 min.

    🧊 Cold plunge
    Kjeld Rosenstrøm
    3spots available
    Book
    20.0075 min
    Sauna at DAMAI
    DAMAI

    2791 Dragør

    Saunagus

    75 min.

    🌊 By the sea🫧 Sea dip
    Betina Bruhn Hansen
    2spots available
    Book
    20.0075 min
    4.9
    Sauna at Innercise - Frederiksdal
    Innercise - Frederiksdal

    2800 Kongens Lyngby

    Frederiksdal - Saunagus og isbad

    75 min.

    🧊 Cold plunge
    Caspier Pihlmann
    7spots available
    Book
    20.0060 min
    4.8
    Sauna at Sauna Yard
    Sauna Yard

    2450 København SV

    Open Sauna

    60 min.

    🧊 Cold plunge
    -
    15spots available
    Book
    20.0060 min
    4.2
    Sauna at Sauna House
    Sauna House

    2150 København

    Tema gus - 80, 90 & 00'ernes musik

    60 min.

    🧊 Cold plunge⚓ Harbour bath
    Robert Basil ChristensenRobert Basil Christensen
    10spots available
    Book
    20.1575 min
    5.0
    Sauna at Innercise - Vanløse
    Innercise - Vanløse

    2720 København

    Vanløse - Saunagus og isbad

    75 min.

    🧊 Cold plunge
    Nora Klintzbo
    4spots available
    Book
    20.15110 min
    4.0
    Sauna at Frederiksberg Kurbad
    Frederiksberg Kurbad

    2000 Frederiksberg

    Kurbad med saltvandsbassin - Kun onlinekøb

    110 min.

    🧊 Cold plunge
    -
    49spots available
    Book
    20.3075 min
    4.2
    Sauna at Sauna 85 - Rentemestervej
    Sauna 85 - Rentemestervej

    2400 København NV

    Classic Saunagus Rentemestervej

    75 min.

    🧊 Cold plunge
    Annlaya Lindhardt AndersenAnnlaya Lindhardt Andersen
    6spots available
    Book

    21:00

    2 sessions

    How others use Zauna

    Jens from Nordhavn

    I live in Nordhavn and usually book quite spontaneously. Here I can quickly see if there's something available the same day.

    Jens· Nordhavn
    Lauge from Østerbro

    I mostly use it to get an overview. It's nice not having to jump between different websites.

    Lauge· Østerbro
    Thomas from Frederiksberg

    I was just curious at first, but it's actually really easy to find a session that fits.

    Thomas· Frederiksberg

    Why sauna gus?

    More than a sauna visit. It's an experience with rhythm.

    Heat at the centre

    A gus master guides the heat in rounds, so the experience builds up.

    Steam and scent

    Water with essential oils on the stones fills the room with steam and scent.

    The towel sets the rhythm

    The towel spreads the heat in waves - every round feels different.

    Calm after the heat

    A cold dip and quiet afterwards is half the experience.

    Something you do together

    You sit close, share the heat and talk about it afterwards.

    A ritual you return to

    Heat, cold, pause - a steady rhythm that's easy to repeat.

    Saunas in Copenhagen we show available times from

    We collect available sauna gus sessions from selected saunas in Copenhagen and link directly to their booking.

    We regularly add new saunas

    What is Zauna?

    Zauna collects available sauna and gus sessions from saunas in Copenhagen - all in one place. Instead of checking each sauna's website, you can search across all providers, filter by date, time and group size, and instantly see which spots are available. When you find a time, we send you directly to the sauna's own booking page. Find available gus sessions right away.

    How to use Zauna

    Choose datePick the day you want to visit
    Filter by saunaChoose a specific sauna or area
    See availabilityGet an overview of open spots
    Book directlyYou're sent to the sauna's booking

    Benefits of using Zauna

    • One combined overview of saunas in Copenhagen
    • See available gus sessions instantly
    • Filter by location and group size
    • Check weather before you book
    • Book directly at the sauna
    • Free to use
    • Share a session directly with your sauna buddies

    Share gus sessions with your sauna buddies

    Found the perfect gus session? Share it directly with your friends via SMS, Messenger or copy the link. Tap a session in the search results and share it in one single action - so you can quickly coordinate and book together.

    Find a session
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    Book together

    Saunas in Copenhagen - your overview

    Copenhagen offers a growing selection of saunas and sauna gus experiences. From the iconic harbour baths in Nordhavn and Sydhavn to modern wellness centres in Frederiksberg - there are plenty of opportunities to enjoy a great gus. But finding available times can be difficult when you have to check several different booking sites separately.

    Zauna solves exactly that problem. We collect available sauna times from the most popular venues in Copenhagen and make it easy to compare, filter and book. Whether you're looking for a calm morning gus, a late afternoon session or a weekend experience with friends, you can quickly find exactly what you're looking for.

    Booking a sauna in Copenhagen doesn't have to be complicated. With Zauna you can see availability across saunas, filter by group size and time, and book directly at the sauna - all from one place. Have questions? Check our FAQ about sauna and gus.

    Sauna gus guides & knowledge

    How to prepare for your first gus experience