Iluma Studio in Frederiksberg stands out with its deeply meditative sauna gus, inviting you on an inner journey. Here, you get a 75-minute session shaped by the gus master's unique style, where therapeutic oils, breathing exercises, and carefully selected soundscapes create a sensory experience. The studio offers two heat zones: a "Warm & Soothing" at 80°C and a "Hot & Intense" at 90°C. The atmosphere is calm, and the gus master gently guides participants with an approach that bridges body and mind. In addition to sauna, Iluma also offers yoga and reformer sessions, highlighting the venue's holistic approach to well-being. Iluma Studio is an excellent choice for those seeking a sauna gus experience focused on self-care and inner peace. Read more about their philosophy and immerse yourself in the special
sauna gus culture. If you are interested in becoming a gus master yourself, Iluma also offers courses in the craft, where you can learn to master the art. This will give you an understanding of the
gus tradition and the techniques behind it. This is the place for you who want to explore more than just the heat. Visit their page to find
tips for your first visit.
