Flintholm Kurbad

Flintholm Kurbad in Frederiksberg offers a unique, relaxing experience with a warm and inviting design. The space embraces guests in dark, soothing tones, featuring a lounge area where soft sofas, subdued music, and a living picture wall create an atmosphere of peace and well-being. The focus here is on giving both soul and body a break from the hustle and bustle of everyday life, inspired by Frederiksberg Svømmehal's history as a "public bath for everyone." You can expect a spa session of 1 hour and 50 minutes, which often includes access to the 25-meter swimming pool. Please note that you must be at least 16 years old to access the spa. Quiet conversation is encouraged, mobile phones and personal water bottles are not permitted, and it is important to bring two towels. The spa has a versatile selection of facilities designed for deep relaxation. In addition to a traditional sauna at approximately 80 degrees, you'll find an infrared sauna at 48 degrees with a salt wall that contributes to increased blood circulation and stress reduction, as well as a 60-degree sanarium with light therapy, which has a calming effect on the brain. Furthermore, there's a bubbling spa pool, a steam bath, and massage chairs that relieve tension. Between gus sessions, there's an opportunity to cool down with crushed ice - however, please note that Flintholm Kurbad does not have a cold plunge pool. If you're looking for a guaranteed and intense sauna gus experience, the "Gus-gus-gus" sessions at Frederiksberg Kurbad offer three intensive gus sessions over 55 minutes, with cooling down between rounds being paramount. Advance online booking is crucial to secure your spot. We recommend reading about what is gus before your visit. Remember the rule that sauna gus is considered a bonus experience and cannot be guaranteed when booking regular spa sessions. For details on the difference between the two concepts, you can read more about the difference between sauna and sauna gus.

Facilities

• Cold plunge
• Showers
• Water/tea
• Lounge
• Traditional sauna
• Infrared sauna
• Sanarium
• Spa pool
• Massage chairs

Practical

Rules and what to bring

Quiet conversation is encouraged. Mobile phones, personal water bottles, snus, and chewing gum are not permitted. Two towels must be brought (one to sit on in saunas/massage chairs, one to dry off with). No outside scrubs, oils, or scents are allowed – only staff may pour water/oils on sauna heaters. Swimwear is mandatory as the spa is not gender-separated. You must sit on a towel in saunas and massage chairs. No running or roughhousing. Staff instructions must always be followed. Facilities may not be used with inflamed wounds or contagious diseases. Before entering the water, and after using the toilet, you must wash thoroughly with soap and water without swimwear. Hair must be rinsed thoroughly or a swimming cap used (mandatory for dreadlocks). Outdoor footwear is not allowed in changing rooms and wet areas. Intimate shaving, nail clipping, and hair dyeing are not permitted. Food/snacks are not allowed in saunas. Scrubs may not be used in saunas, only scent- and color-neutral scrubs in the steam bath, provided you rinse off afterwards. Bags/nets/pouches are not permitted.

Age limit

Age: 16 years

Good to know

The spa ticket grants access to 1 hour and 50 minutes in the spa and to the 25-meter swimming pool before and/or after. Evening slots (weekdays from 7 PM, weekends from 5 PM) can only be booked online. Online booking via frederiksbergbadene.halbooking.dk requires profile creation. Cancellation is possible up to 2 hours before the booked time; the amount will be transferred to your booking balance. In the event of facility malfunctions within the spa, sessions can be canceled with staff, and the amount transferred to your booking balance, even after the deadline. Sauna gus is an extra experience and is not guaranteed unless you choose the 'Gus-gus-gus' offer (which takes place at Frederiksberg Kurbad). It is possible to rent the spa.