Heat n Health Club

Heat n Health Club in Amager is a new, dedicated sauna venue, created by four owners with a deep passion for sauna gus and inspired by international Aufguss championships. The focus here is on creating a community around heat, cold, and breathwork that balances the nervous system and brings peace to everyday life. The venue boasts Denmark's possibly most beautiful round sauna, and all sessions are guided with essential oils and a focus on mindfulness. Heat n Health Club stands out with its commitment to sauna culture and the opportunity to experience different gus masters, each contributing unique insights to the sessions. The company also offers the chance to participate in special events, such as their "Community events" and "Heat n Health Social Run X STATE". Their focus on community is central, and they offer tailored experiences for both small groups and larger events of 50-90 people. You can choose from various subscriptions and punch cards to suit your needs, or try a single sauna gus session as an introduction. With a "Summerbird Season Pass", you get unlimited access to sauna gus throughout the summer, and there are also memberships and punch cards that offer regular rhythms with sauna gus every month. It's a place where both beginners and experienced sauna-goers can feel at home and experience a sauna culture of the highest quality, inspired by the latest global trends. They offer specific classes such as "DRY BRUSHING w. FELINA HÆSTRUP", "Kundalini Yoga & Detox gus" and "TECHNO GUS 🚀". It is recommended to arrive approximately 10 minutes before the start, to settle in and get the full experience. Get tips for your first visit and see what the gus tradition entails.

Facilities

• Showers
• Changing rooms
• Lockers
• Sauna

Practical

Rules and what to bring

Shower before using the sauna, keep noise levels down, respect others' space, bring a towel to sit on.

Access

Amager Landevej 241, 247, 2770 Kastrup

Age limit

Minimum 16 years old to use the sauna facilities.

Good to know

Not recommended during pregnancy or with heart problems without medical approval.