Innercise - Sydhavn

Innercise Sydhavn is a unique wellness center dedicated to reconnecting body and mind through breathwork, sauna gus, and ice baths. The focus is on finding inner peace and strength in a busy daily life, and it's clear that both new and experienced guests are welcome to explore the effects of hot and cold on the nervous system. The aim is to activate your inner strength, manage stress, and create balance - all within a framework where quality and well-being are central. Innercise takes a holistic approach, blending ancient traditions with the latest knowledge to give you more energy in your everyday life. In addition to sauna gus and ice baths, Innercise Sydhavn also offers specialized breathwork classes and longer "Foundation Courses," where you can gradually strengthen your mental and physical health over 4 weeks. As a special detail, classes are held in English every Monday evening. The venue highly values social interaction while also highlighting benefits for the heart and immune system. For those who wish to delve deeper into sauna culture, there's also an opportunity to explore the difference between sauna and sauna gus here.

Facilities

• Cold plunge
• Showers
• Changing rooms
• Lockers
• Sauna gus
• Breathwork

Practical

Access

Innercise Sydhavn is located at Bådehavnsgade 12, 3rd-4th floor, 2450 København SV. If you use public transport, the nearest stop is Sluseholmen.

Parking

Free parking is available, but remember to register your license plate on the 3rd floor.