Plugin Heat Club - Sydhavn

Plugin Heat Club in Sydhavn invites you on a 75-minute sauna gus journey where you'll learn to transform stress into strength. Their philosophy, "Stress Up to Stress Down," is a method that uses controlled heat and cold exposure to recalibrate the nervous system. Here, the focus is on consciously facing discomfort. You can choose from three session types: Deep for introverted calm, Flow for a dynamic, awakening experience, or High for an intense release with pulsating music and high-vibration aromas. Each session is designed to renew you and provide a sense of clarity and groundedness. This isn't just a place for sauna gus; it's a dedicated approach to building mental and physical resilience. In addition to regular sessions, they host special events, such as monthly running clubs and exclusive sauna gus experiences with Danish champion Anders Hage, who has won gold and achieved multiple top 8 placements at the World Championships. Plugin Heat Club also offers a certified Saunagus Master Course for those who wish to master the art, as well as the option to book private sessions or events, which can be tailored for both smaller groups and larger arrangements. If you wish to immerse yourself in their unique sauna culture, you can choose from various punch cards or subscription solutions tailored to your needs and commitment. It's an investment in yourself and your ability to navigate daily challenges. Plugin Heat Club is a lifestyle that ensures you a breathing space to recharge and find balance, right in the heart of the city.

Facilities

• Water/tea
• Sea dip

Practical

Rules and what to bring

Bring 2 towels (one for the sauna, one for afterwards), swimwear, and a water bottle. Bring your own lock for lockers. Slippers are recommended between sessions.

Age limit

No guests under 16 years of age

Parking

Free parking for 4 hours – scan the parking QR code at the reception. Check KBH Parking for current regulations.

Good to know

Sessions last 75 minutes. Free water and electrolytes in the zone. Noda and Kombucha can be purchased at the reception.