Sauna Svala - La Banchina

Sauna Svala at La Banchina on Refshaleøen offers a unique "holistic sauna gus" that differs from traditional gus experiences. The focus here is on a meditative ritual where guests are guided through breathwork, mindfulness, and sensory impressions to calm the nervous system and create deep inner peace. Svala, the Icelandic gus master, integrates her background as an anthropologist and yoga nidra instructor to create a safe space where body, mind, and spirit unite. It's a breathing space in everyday life where you can 'find your way home to yourself'.

Facilities

• Water/tea
• Snacks
• Sea dip
• Sauna

Practical

Access

Sauna Svala is a mobile sauna, and this specific location is at La Banchina on Refshalevej 141, Copenhagen. It is possible to swim in the sea between gus rounds to rejuvenate body and soul.