DGI Byen

DGI Byen's Saunahus is an architect-designed oasis in the heart of Copenhagen, inviting guests to enjoy wellness and relaxation. Here, the city's pace slows down, and tranquility can be found in the unique Sauna Garden, equipped with massage stones and cold showers for the ultimate contrasting experience. The Saunahus is designed to provide a healing effect through alternating hot and cold, which strengthens circulation and promotes inner balance. It's an ideal spot for both individual retreats and social gatherings with friends. The venue sets the scene for a sensory experience, with aromatic herbs and a focus on mindfulness at its core. DGI Byen offers a variety of sauna gus experiences with experienced gus masters, with sessions ranging from 40 to 80 minutes. After each gus, which involves essential oils and heat, the experience concludes with refreshments and outdoor relaxation. If you wish to delve deeper into the world of wellness, consider a membership, which grants free access to sauna gus sessions and the Saunahus. Learn more about sauna gus in Copenhagen and find the perfect balance between activity and calm. For those who want to be well-prepared for their first time, it's recommended to read up on preparation for gus to get the most out of your visit. Or if you want to know the difference between sauna and sauna gus, you can read more about the difference between sauna and sauna gus here.

Facilities

• Showers
• Water/tea
• Saunahus
• Sauna Garden with massage stones
• Fitness House
• Fitness classes
• TRX
• Yoga
• DanceFit
• Toilets

Practical

Rules and what to bring

Swimwear and a large towel are mandatory in the sauna. The towel must cover contact with the wood. A water bottle and shower sandals are recommended outside the sauna. Towels can be rented for DKK 35.