Heat Harmony

Heat Harmony on Bispevej in Copenhagen's Northwest district invites you into a world of tranquility and renewal with their sauna gus experiences. Here, traditional sauna principles are combined with modern wellness techniques in a cozy outdoor area, where warm lights, fresh air, and ample space create the perfect setting for relaxation. The venue is designed to give you a break from a busy everyday life, focusing on recovery and mental well-being. Heat Harmony stands out by offering three different gus session types - Signature, Relaxed, and Energized - each designed for specific needs with varying music, oils, and atmosphere. They range from calm and grounded to dynamic and uplifting. At Heat Harmony, there is room for about 20 guests per session, ensuring an intimate atmosphere. Heat Harmony also offers courses such as their "Sauna Gus Master - Training," where you can delve deeper into the art of sauna gus, learn about essential oils, and become part of the community. The venue emphasizes community and an authentic sauna gus experience. You can read more about sauna gus and the venue's many possibilities. Heat Harmony uses essential oils from RESET Essentials, which are specially selected for sauna temperatures to optimize the aromatherapy effect. After a gus session, you can jump into a cool ice bath and then relax in fresh surroundings. Always remember preparation for gus and to bring a towel and padlock. Heat Harmony is a place where you invest in your well-being, whether you seek muscle relaxation, increased circulation, or simply a profound mental recharge. Their attention to detail, from changing rooms to ice baths, all gathered in a cozy outdoor area, creates a holistic experience that invites you to slow down and rediscover balance. Please book in advance, and remember that how long your sauna gus lasts depends on the session you choose.

Facilities

• Cold plunge
• Showers
• Changing rooms
• Lockers
• Snacks
• Sauna
• Terrace with benches

Practical

Rules and what to bring

Not suitable for wheelchair users due to stairs to the sauna. No toilet facilities. Cold-water showers only. Ensure you shower thoroughly before and after using the sauna and ice bath, and keep your head above the water in the ice baths.

Access

Located at Bispevej 23 in Copenhagen's Northwest district.

Age limit

Minimum 14 years old (accompanied by an adult).

Good to know

Cozier containers with indoor heating arriving soon.