Twin Spirit

At Twin Spirit in Ordrup, training and sauna gus are combined. Training takes place at Charlottenlund Fort, in Dyrehaven, or in training facilities on Kollegievej in Ordrup. There are classes for all levels and ages from 12 years and up, where instructors adapt exercises to the participants. After training, there is access to a sauna. A gus session consists of three rounds of 12-15 minutes in the sauna with essential oils. Between rounds, there is an opportunity to cool down in an ice bath or in the fresh air. A full session lasts 45 minutes. Twin Spirit offers memberships, punch cards, and single tickets. There are discounts for young people and students. The venue also offers shorter mini gus sessions and the option to book private sauna gus. Please arrive 15 minutes before the start and remember to drink water.

Facilities

• Cold plunge
• Sauna

Practical

Age limit

Training is for all ages from 12 to 99 years. Special youth/student prices for under 26 years.

Good to know

Sauna gus takes place at Kollegievej 6, Ordrup. It is possible to use multiple tickets at once if you wish to bring friends or family. Remember to bring a towel for the sauna to sit on and one for afterwards, a water bottle, swim sandals, and swimwear. Please arrive 15 minutes before the session.